Today we are giving away free “What to Expect When You’re Expecting” books, 4th edition, to 5 lucky people!
As the number one bestselling pregnancy book on the market, What to Expect When You’re Expecting is a great comprehensive book that covers everything from pre-conception, pregnancy month-by-month, diet, complications, labor and delivery, breastfeeding, postpartum, and more! It literally covers pretty much every topic you can think of related to pregnancy, making it a great reference tool even before you get pregnant.
What I like about the book is that it is pretty balanced in that it offers different approaches to pregnancy, birth, and beyond without being judgmental. I’ve read a lot of pregnancy books that were definitely bias toward a specific approach, but this one presents the information and lets you decide without slanting the evidence.
Nicknamed “America’s Pregnancy Bible,” the book answers hundreds of pregnancy questions and provides a ton of valuable content for expectant mothers.
My Review of What to Expect When You’re Expecting:
- The “before you conceive” information. It has a lot of practical advice that I think a lot of woman overlook when embarking on the journey of motherhood. A little advance planning can help you make sure your health is in tip-top shape. For example, the book recommends going to the dentist and taking care of everything in your mouth. A lot of women forget to do this. I had to get a filling taken care of while pregnant without the medication…and let me tell you…it wasn’t pleasant! Do it beforehand, including any X-Rays you may need. Did you know your dental health could impact the health of your pregnancy?
- Section on eating well while pregnant. This is another area of pregnancy that a lot of women tend to ignore, and it is so important not only to your unborn child, but also for your own body. What to Expect When You’re Expecting gives food recommendations and even tells you about the foods to stay away from. What I like is that it seems pretty current with the latest information. For example, it tells you that spicy food poses no risk to your baby, which a lot of people mistakenly believe. The book breaks it down to the different food groups you should be eating from, how many serving of each you should consume, and gives examples of foods for each category. It even has information for vegetarians and vegans.
- The Labor and Delivery Section, where different options are explored, including information about natural birth. For example, I was happy to see that the book says that laboring on your back isn’t an efficient way to birth a baby, and that routine episiotomies aren’t recommended. There is information about where to birth, how to birth, what to expect at hospitals, the three phases of labor, and more. I tend to lean on the natural birth side of the spectrum, and I found this book to give an accurate and fair presentation of information for women on either side of the spectrum. It’s so important as a pregnant woman to arm yourself with information before you give birth.
- Pretty decent breastfeeding section, including a picture tutorial of the different holds (and although I’ve been nursing for 6 mths now, the pictures informed me that I wasn’t holding Butterball correctly in the side-lying hold, which explains why my arm kept going numb…duh!), information about a breastfeeding diet, and even a little blurb about breastfeeding when your baby is in the NICU. There is a ton of other information related to breastfeeding too…even something on tandem nursing.
- Pregnancy month-by-month. There is a chapter for every month of pregnancy, including a picture of what the baby would look like, information about the baby’s current development for that month broken down week-by-week, and lots of really relevant information, including: pregnancy exercise, weight gain, what to do with unwanted advice, sex and pregnancy, taking a childbirth class, information for 2nd time parents, what to expect during monthly check-ups, the baby’s position, what you may be feeling during different stages of your pregnancy, and many more great stuff that pops up throughout pregnancy. You’re going to have so many moments of “Is this normal?” or “what do I do about that?” that can be answered quickly by the book. I really view the book as an encyclopedia of sorts for pregnancy.
- Postpartum up to six weeks. A comprehensive overview of what to expect 24 hours after delivery, three days after delivery, and after your postpartum check-up . The information includes issues with postpartum depression, getting back into shape, breastfeeding diet, dealing with the after-birth pain, engorgement, leaking, the first bowel movement (nobody ever told me about this worry until after I gave birth!), recovering from a c-section, bleeding, and more. This is all of the nitty gritty they don’t show you on TV and the seasoned mamas aren’t telling you until it’s too late! It’s a great overview of what to expect and how to deal with it.
- Sections on more specific issues, like alternative medicine, preterm pregnancy, pregnancy with STDs, multiples, complicated pregnancies, coping with pregnancy loss, staying healthy if you have a chronic condition, what to do if you get sick during pregnancy, and even a section on fathers and pregnancy.
For your pregnancy book collection, What to Expect When You’re Expecting is a wise addition, and something you can refer to even with your subsequent pregnancies. I plan on using it when we work on our second baby. You can check out their website here:
The website offers a day-by-day personalized pregnancy guide, message boards and blogs, your own pregnancy scrapbook, and lots of other online tools.
5 of you are going to get a copy of the What to Expect When You’re Expecting for FREE. I’m even going to pay for your shipping!
To enter the free giveaway:
- Leave me a comment for 1 entry into the drawing. It can be about how far along you are in your pregnancy, how many kids you have…whatever!
- For an extra entry, tell somebody (e-mail, blog, twitter, Facebook, in person, whatever!) about my blog and let me know in a separate comment that you did.
- For an extra entry, add me on Twitter (prepforbaby) and let me know in a separate comment on this post that you have done so.
- For three extra entries, blog about this giveaway or another one of my posts and let me know in three separate comments that you have done so with a link.
I’ll announce the randomly selected winners in a week on July 26, 2010. Good luck!
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